I came across this term today (sleep debt) and thought it was worth a blog post. We hear a lot about debt and loans, negative equity etc… it would be interesting to find out just how many of us are in sleep debt and if there’s any correlation between sleep debt and financial status…
Tomorrow morning i’ll be in college at the usual time, for 9am but i don’t have classes until 2pm. That gives me 5 hours to get some work done…
Thanks to an app called ‘Sleep Cycle’ i’ve been able to monitor my own sleeping patterns every night. The app is left running overnight on my iphone which is placed beside me on my mattress. The app uses the iphones sensors to detect movement and graphs movement whilst also working out the best time to wake you up, based on your movement…
Sleep is something i look forward to, yet never seem to get enough of. I could down tools and go to bed now, but i’ve said before that night time is when i feel i’m at my most creative. So if i went to sleep now, i feel i’d be missing out or ‘wasting’ that … Read morehow important is sleep?
I’ve always said the hardest thing i have to do every day is simply to get out of bed. I hate getting up and knowing that i have to do something or go somewhere. These days (when i’m off from college) it’s not so bad. I’m usually up by 11am and then i’ll go to … Read moreUltimate Alarm Clocks