Thanks to an app called ‘Sleep Cycle’ i’ve been able to monitor my own sleeping patterns every night. The app is left running overnight on my iphone which is placed beside me on my mattress. The app uses the iphones sensors to detect movement and graphs movement whilst also working out the best time to wake you up, based on your movement…
patterns
how important is sleep?
Sleep is something i look forward to, yet never seem to get enough of. I could down tools and go to bed now, but i’ve said before that night time is when i feel i’m at my most creative. So if i went to sleep now, i feel i’d be missing out or ‘wasting’ that … Read morehow important is sleep?