Measuring my way to improvement

“Measurement is the first step that leads to control and eventually to improvement. If you can’t measure something, you can’t understand it. If you can’t understand it, you can’t control it. If you can’t control it, you can’t improve it.” – H. James Harrington

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35 pounds lighter

I’ve waited long enough to publish this so there’ll be no fancy introduction, let’s get straight down to business. I’ve lost 2.5 stone over the past 20 months. It was deliberate and it was relatively easy. I’ll explain how I did it and give you my thoughts on weight loss in general…

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taking things in your stride

There are certain times when people are put under pressure, certain times there’s no pressure at all on… then there’s times in between. Whether it’s having a near miss in a car, failing an exam, losing jobs etc… those things will not be your downfall – it’s reactions to them which can turn a bad …

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what’s up doc?

Today, i had a doctor’s appointment having spent the last 2 weeks + not feeling well. There was a whole host of things wrong with me throughout those 2 weeks, too many to mention. My main concern however was a bad cough which had recently started to bring along with it a nice stabbing pain …

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